All I have are my dumbbells, a bench, and resistance bands, and I can do all the workouts. It’s easy to schedule a workout for later with workout scheduling — and with the casting feature, you choose where and how it happens, on your phone or casted to the big screen. Because when you want to make some life changes or form better habits, small ‘nudges’ and flexibility can get you there. Choose exercises that are easy to master and don’t require complicated movements or instructions. Stick to lighter weights until you can perform each exercise without form mistakes. It provides safe and effective workouts for joints and chronic conditions.
What is the most accurate fitness tracking app?
If you are into fitness, you must have heard of the SWEAT fitness app. It’s the best gym and home workout app for women and is quite famous among experienced trainers. With paid apps, you might get a few extra bells and whistles—like unique monthly challenges or exclusive celebrity instructors. But unless you have super-specific needs or love collecting digital badges, the best free workout apps for women have your back. Plenty of women have gotten in the best shape of their lives using nothing but free fitness apps and maybe a mat and water bottle. Shred is a free fitness app with an impressive content library of thousands of workouts and classes covering a range of styles and durations.
FitOn
The Madeline Moves App is perfect for women who thrive on variety and enjoy fresh challenges each week. For just $20/month, you get a new set of workouts every week, making sure you’re always progressing without getting bored. Madeline, https://madmuscles.quora.com/ a certified personal trainer, focuses on strength training and progressive overload, but also incorporates core work, endurance, and postpartum-specific workouts.
How We Found the Best Running Apps
The one knock on the workouts is the time frame that it says vs the reality of how long it takes you to finish. Many women complain that the 30 minute workout goes well beyond that time, and often pushes to 60 minutes. Obviously, that’s not good if you’re on a tight schedule and aren’t able to finish your workout, leaving you feeling unaccomplished. NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC’s wide range of Programs will help you make progress on your own schedule and at your speed.
BetterMe, SHRED, and Simple use AI for personalized plans, which users find more motivating and effective (The Sun, 2025). Jessica is passionate about helping women choose products that will help them look and feel their best. She looks after some of Women’s Health’s most important guides, including the best mattresses for back pain, the best fitness trackers, and the best bikinis for big busts (she’s got range!). With a subtle dot pattern, the ring looks good while packing in useful tracking features. It monitors heart rate, stress, and menstrual cycles, and the readiness score provides a useful gauge of energy levels based on sleep and activity. In terms of the app, it’s very easy to navigate and breaks down all the most important metrics in a really comprehensive and nice-to-look-at way.
Seven 7 Minute Workout is a workout app designed to deliver maximum benefit in the shortest time possible. Find exactly what you’re looking for in the catalog of over 100 workouts, including bodyweight routines, strength training with weights, HIIT, yoga, meditation, dance cardio, and barre. There are apps for every kind of exerciser, whether you’re the generalist looking for a good workout library, the obsessive fitness tracker, or the runner prepping for a race.
#5. The FITT Cycle App (Best for Strength + Carb Cycling)
If you’re after more options or need something budget-friendly, SWEAT and Sadie Active have their perks—SWEAT offers variety and Sadie Active provides personalized feedback without the price tag. The Faster Way to Fat Loss program is built around science-backed methods, and it’s known for delivering guaranteed results. The app is ideal for those who want quick and effective fat loss through a structured, holistic fitness plan.
Move freely. Live fully.
While having a personal trainer is possible for some people, it’s not within everyone’s budget. Each of the workouts and movements programmed on Fitbod comes with its own video demonstration, so you can learn the right form from day one. At almost £30 a month, it is one of the more expensive apps on my list, but it’s worth the spend if you prefer exercise classes over working out on your own, as this will be much cheaper per month.
While the meditative kind of stretching works for many people, some of us need a goal to work toward, and there’s no better challenging than doing a full split. Learn basic poses and stretch yourself (both literally and figuratively) with quick and simple yoga workouts. All the moves (like donkey kicks, single-leg glute bridges, and plank heel lifts) can be done anywhere for an easy at-home workout.
ZERO LIFESTYLE
With your membership, you get access to different workout classes like yoga, pilates, strength, barre, sculpt and HIIT along with other wellness practices like stretching, nutrition and self-care. I’ve been working out consistently over the past 16 years, so I saw the transition from workout tapes to DVDs to apps. I’ve tried madmuscles scam enough of them to know that most will promise transformation, but few will actually deliver. Between gamified streaks and trainers shouting motivational quotes through my earbuds, I’ve deleted more workout apps than I’ve kept.
User reviews about Workout for Women: Fitness App
Pear, a personal fitness coach app, features a real person working out alongside you. Whether you’re running or in a downward dog position, someone is there with you in real-time, giving it the ultimate personal touch. Once your training plan is ready, click to get started, and a small, animated graphic will begin on the screen showing the exercise movement to follow. After 30 seconds, it changes, and you complete another one until the seven minutes are up. It’s undoubtedly the easiest workout app I’ve used so far, with an easy-to-navigate interface and great usability. Plus, I loved how you can target different areas of the body with different training plans.
- The programming of this series is pretty smart — progressively adding more weight without it feeling overwhelming or punishing.
- You guessed it—this app is brought to you by the people behind your local Gold’s Gym.
- No matter what workout you feel like, you’ll find your people and sweat alongside them.
- We also spoke with London-based experts James Rodgers, UESCA-certified running coach, and Maria Knöbel, MBBS, a general practitioner internationally board-certified in lifestyle medicine.
- Yes, we all know you can use the Peloton app on a non-Peloton brand bike, but did you know that the app also has great strength, running, stretching, and HIIT workouts on it as well?
- Cassey Ho, the creator of the wellness-driven blog Blogilates and one of the top female fitness channel hosts on YouTube, knows how to make sure you blow off some steam.
Best Workout Apps to Hit Your Goals, Tested and Personal Trainer–Approved
Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Beginners will also appreciate her series of instructional videos around bike set-up, metrics, and form. The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving home.
You can customize your nutrition plan to your liking, choosing from a standard diet (no allergies or restrictions), keto or vegetarian. Although there isn’t an official vegan option, if you select the vegetarian option, you can exclude foods like honey, milk and eggs to make your plan vegan-friendly. Similarly to WeightWatchers, StrongHer has a point system for the foods in your nutrition plan. Every food is assigned a number of points based on its calories, fat and protein. The number of points you have in your daily budget will depend on your personalized nutrition plan. Take your yoga practice to the https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf next level with the help of Alo Moves.
This Women’s Health guide explores what smart rings do, their key features, and how they compare to other wearables, helping you find the perfect fit for your health and lifestyle needs. If you loved Cohen’s cycling classes, you’ll also enjoy the trainer’s strength training YouTube workouts. Experienced runners need a more nuanced approach to training, and Runna offers just that.
Personal Goals: Finding the Right App to Fit Your Needs
Backed by clinical studies and celebrity endorsements (Jennifer Aniston), Pvolve specializes in functional, joint-friendly training that improves strength and mobility. With just three options (‘8’, ‘10’ and ‘12’), a lot of people will simply struggle to make the ring fit – 12 being too big; 10 too small. ‘Stacking’ the Helio Ring underneath another conventional ring works to keep it secure, but that’s far from ideal. Battery life is another issue, lasting only 3-4 day – shorter than competitors like the Oura Ring – and the cradle-style charger isn’t the most convenient. The app is intuitive to use, offering clear insights and frequent updates, plus optional ‘Powerplugs’ to track extras like Vitamin D, screentime, caffeine windows, and pregnancy insights.